Sleep is one of the most important, and enjoyable, parts of the day. It gives us some time to recoup and recover. Getting the right amount of sleep can improve our memory and mood. Despite this, 27 percent of Americans report that they have trouble getting to sleep. If this is you, here are five easy tips to help you drift off.
- Get Bamboo For Your Bed
You should aim to use bedroom products that are made from bamboo. There are a few reasons for this. First, it will be breathable. This will keep you cool in the summer and warm in the winter. It also has a luxurious feel, similar to what you can get from silk. Plus, you’ll be using a naturally renewable material. Simply Organic has a wide range of bamboo products for you to choose from here.
- Avoid Screens Before Bed
TV, computer, and mobiles emit blue light. This affects our brains, making them think that the sun is shining. Because of this, your brain stops producing melanin, which stops you from getting tired. Instead of turning to your phone, you should try reading a book. Some people prefer some soothing meditation, to help clear their mind.
- Have a Set Bedtime Routine
You should try to make sure that you are keeping a set bedtime routine. Go to bed and wake up at roughly the same time. Preferably, this should align with your circadian rhythm. You will be able to use smartphone apps to help you track this. After a few weeks, you’ll start to notice that you naturally get drowsy when it’s time to sleep. When it’s time to get up, you’ll feel more refreshed. After a few months, you might not even need to use an alarm clock.
- Use a High-Quality Mattress
One of the biggest reasons why you might be waking up feeling sore is because of the mattress you are using. This is a sign that you aren’t getting the spinal support that you need. The best mattress for you will depend on the way that you sleep. For example, if you sleep on your stomach you might prefer a firmer mattress. While those who sleep on their side might want a softer one. To help you find the right mattress for you, without spending a fortune, check out this list of affordable mattresses.
- Relax and Clear Your Mind
Sometimes, stress can make it harder for you to get to sleep. If this is the case, you’ll need to find a way to relax. There are a few ways you can do this. For example, you might want to take a relaxing bath or shower. Some people might want to listen to music, burn a candle, or read a book. You can try lots of different relaxation options until you get something that works for you.
Sleep is one of the most important parts of the day. Hopefully, you’ll be able to use these tips to create a bedtime routine that works for you.